Author Interview With DR. (PROF.) ARUN KUMAR SHRIVASTAVA
1. What inspired you to write The Golden Years, and what message do you hope readers will take away from it?
Ans. Loneliness of golden people and self-feeling of cut off with society.
I have given massage for golden people for proper living in the stage through 22 points formulas
2. How can senior citizens maintain a positive mindset and find happiness and purpose in their later years?
Ans. Only and only always busy in physical activities and engage every minute of life for some useful meaning of work life.
3. Your book highlights the importance of Ashtanga Yoga. How can it help elderly people lead healthier and more fulfilling lives?
Ans. Through Ashtanga yoga life become meaningful through in your positive and negative aspect for self-soul personality .
4. Why do you believe that staying physically active and following a disciplined daily routine are essential during old age?
Ans. Maintain Proper जीवनशैली and writing daily dairy of your own experiences.
5. What role do family relationships, social connections, and emotional support play in making the golden years truly meaningful?
Ans. Family relations bond is very-very important for golden years people. Attachment for family bond is felt needed for every golden people
6. How can elderly individuals overcome loneliness, stress, anxiety, and the fear of growing older?
Ans. Through meeting with family members and close friends.
7. You emphasize self-confidence and determination throughout the book. How have these qualities influenced your own life?
Ans. Self-discipline (yum) and Niyam (social discipline) are must for golden people.
8. What is some simple lifestyle changes that senior citizens can adopt to improve their physical, mental, and spiritual well-being?
Ans. To maintain proper जीवनचर्या (life method) and self-discipline and close relationship with a friend and maintain personal hobby every golden people.
9. As an author who continues to read, study, and write actively at the age of 75, what motivates you to remain productive and enthusiastic?
Ans. I am every time active mentally and physically as well as spiritualty means connected with body mind and soul.
10. If you could share one piece of advice with every senior citizen, what would it be, and how does it reflect the central message of The Golden Years?
Ans. Every moment should keep active- Physical and mentally with useful hobby.
